Can someone tell me about some hair vitamins that increases hair growth? as my hair is hard to grow?
P. S not only for baldness I want my hair long become faster, as only grew an inch about 10 months ago, I trim once every four months and appears in good health
Just take a good multi-vitamin tablet… 1 a day woman is good 🙂 also take fish oil capsules as it’s rich in omega 3
biotin is good for hair growth. you can find it at GNC.
**edit**
also, if you aren’t experiencing growth you may want to visit a dermatologist to figure out why.
Stimulate the scalp by massaging it with hair oil. If that does not work, then it’ll at least make your hair healthier.
vitamin e is for hair and nail growth. give your hair a deep conditioning treatment to moisturize it because dry hair wont grow.
Massage your scalp every night before bed and take a multivitamin. I take Rainbow Light Vitamins. http://www.rainbowlight.com.
Biotin & Vitamin E. Check out this site http://www.ookisa.com. Your hair should grow about 1/2 inch per month. Could be hormonal.
Taking proper, daily vitamins and minerals plays a huge role in keeping your hair healthy. Any nutritional deficiencies can lead to thinning hair or even total baldness. It is a well-known fact that an under-active thyroid can result in frizzy or brittle hair while an overactive thyroid turns hair greasy and limp. The goal is proper supplementation and proper nutritional balance.
A high-quality liquid multivitamin supplies the body with the proper amino acids, vitamins and minerals that you may not be receiving in your diet to help create beautiful hair.
Besides making lifestyle changes, taking the following supplements every day is recommended to boost your hair growth:
Vitamin B-complex – 50 mg. of the major B-vitamins (including folate, biotin and inositol)
Vitamin B-6 – 50 mg. of vitamin B-6
Vitamin C with bioflavonoids – one to two grams daily Vitamin E – 400 to 800 IU daily
Beta-Carotene – 10,000 to 15,000 IU of beta-carotene daily
One recommended daily dose of magnesium, sulfur, zinc
Flaxseed oil – one tbsp daily or one tablet.
Certain vitamins, minerals and amino-acids are crucial to the metabolic pathways involved in keratin protein (hair) metabolism. Without the nutrients cited, it is well known that the hair growth process will slow or cease, leading to a potential loss of hair and substantial degradation of hair health. There is a rather adequate research basis to justify product effectiveness claims for a vitamin, mineral and amino-acid complex designed to supply the nutrients needed by healthy growing hair. Think about it. How many sick people do you know with a full head of healthy hair?
Oh, and drink plenty water.
http://www.howtogrowhairfast.com is your solution