@KISSseventyseven
I find that eating either raw vegetable or fresh fruit… first thing in the morning on a empty stomach is very affective. I have also incorporated raw ginger into my daily diet, it’s so helpful. Take care and keep up the good work and please maintain your iron regimen. God Bless.
@ZionaLove1 …..The only ones that effect me is the iron …But working out and eating veggies and fiber help…. But I have to take my iron if I don’t take anything else
@BEAUTIFULHAIR3 ….DOn’t say that… I try to buy vegetarian vitamins … I’m about to do my research on the gelatin ……I haven’t taken it in a long time though
I am all for taking supplements and nourishing my body; I would love to follow a similar routine. But I must admit that I am concerned of the affect that these supplements may have on the digestive system. In other words I would be very concerned about constipation. Can you make any suggestions? Keep up the good work! & God bless.
DV reccommended is 18mg so dont ovr do it bc sum1 with long hair takes more. It can cause toxicity. Your health is more important. Also, remember she stated that a helathy diet is essential. Hhg!!
umm .. may i ask what is wrong with your knees? because i have knee problems myself and i actually have been diagnosd with a name.. (forgot wat its calld) and mayb those can help meee
Just to add to what you said about taking large doses of these vitamins. It has been linked to kidney failure because you are simply urinating out the excess and after so long it takes a toll on your kidneys. Simple is best.
@PrincessBeautyLounge …Sounds great…Though your Centrum and Hair and skin vitamins should all contain Biotion and MsM…..You I would and add that up b/c that should be enough
Hey Ms.Traycee, quick question sweetie, I know you a busy lady. But do you think if I start my vitamin reg. with taking GNC hair ,skin, and nails,My regular multi Centrum Chewables, and Fish supplements…The GNC has Biotin 3000 mcg and MSM 100 mg, do you think this would make a great vitamin reg? Thanks sweetie
i just bought 5000mcg of biotin and 1000 msm…is that too much biotin? would it be ok to take 1 every other day then?
your hair is beautiful btw!
@ZionaLove1 ….Thanks for the tip… I will check out the raw ginger
@KISSseventyseven
I find that eating either raw vegetable or fresh fruit… first thing in the morning on a empty stomach is very affective. I have also incorporated raw ginger into my daily diet, it’s so helpful. Take care and keep up the good work and please maintain your iron regimen. God Bless.
How many mgs in Biotin to you take? Right now I have Super High Potency Biotin 5000 mcg is that too much to fully absorb? What do you recommend?
@ZionaLove1 …..The only ones that effect me is the iron …But working out and eating veggies and fiber help…. But I have to take my iron if I don’t take anything else
@BEAUTIFULHAIR3 ….DOn’t say that… I try to buy vegetarian vitamins … I’m about to do my research on the gelatin ……I haven’t taken it in a long time though
@bellareina05 … Yes prenatal vitamins are great ….So are the pregnancy hormones..hahahahhahaa… I get the best growth during pregnancy
im pregnant and taking prenatal vitamins my hair seems to get thicker every day…. the prenatals have lots of iron
doesnt the gelatin derive from pork?
I am all for taking supplements and nourishing my body; I would love to follow a similar routine. But I must admit that I am concerned of the affect that these supplements may have on the digestive system. In other words I would be very concerned about constipation. Can you make any suggestions? Keep up the good work! & God bless.
thanx love !! how long did it take to grow ur hair that length …n i will b trying that egg treatment 🙂
Have you ever taken Collagen? I am tempted to try it but I am assuming similiar to Gelatin
DV reccommended is 18mg so dont ovr do it bc sum1 with long hair takes more. It can cause toxicity. Your health is more important. Also, remember she stated that a helathy diet is essential. Hhg!!
@Beautiful155 ..I try to split it up in 2… So at morning and at night
@braidsbombshell ..You would need to talk to your dr and find out which ones are safe for you
umm .. may i ask what is wrong with your knees? because i have knee problems myself and i actually have been diagnosd with a name.. (forgot wat its calld) and mayb those can help meee
Hi, i have high blood presure, i take blood pressure pills daily, what supplement should i like for my hair skin and nails? thanks u for the info..
so do u take all of the vitamins at the same time
Just to add to what you said about taking large doses of these vitamins. It has been linked to kidney failure because you are simply urinating out the excess and after so long it takes a toll on your kidneys. Simple is best.
@KISSseventyseven Wooo Hooo I’m so happy you replyed so quickly, thank you so much sweetie.
@PrincessBeautyLounge …Sounds great…Though your Centrum and Hair and skin vitamins should all contain Biotion and MsM…..You I would and add that up b/c that should be enough
Hey Ms.Traycee, quick question sweetie, I know you a busy lady. But do you think if I start my vitamin reg. with taking GNC hair ,skin, and nails,My regular multi Centrum Chewables, and Fish supplements…The GNC has Biotin 3000 mcg and MSM 100 mg, do you think this would make a great vitamin reg? Thanks sweetie
@N2MAKEUP ..Silk Elements Mega Silk Regular Lye Relaxer
@Mikk9311 …I would suggest a Daily Women’s Vitamin or a Hair Vitamin
botin do u take