Your Diet Can Affect Your Hair

People have long been taking vitamin supplements thinking that they’re a healthy alternative, but recent press has stated otherwise. You will need to get the vitamins and minerals that your body needs from your diet. Your hair will also benefit from this. Your hair will look dull and may even fall out if you don’t get enough vitamins B, C, and E as well as other nutrients.

Having an adequate amount of vitamin B in your diet is important if you want thick, healthy hair. You may know these nutrients by some of their other names.
Riboflavin (B2)is essential for cell growth in all parts of the body. It is also connected to the cell respiration process. Eggs, nuts, dairy products, meats, and green leafy vegetables are a great source of B2.
Pantothenic Acid (B5) helps stop the hair from graying thereby allowing the person to stay younger-looking for longer.
If you want to avoid excess stress and depression, then get enough B6 or pyridoxine. Bananas, potatoes, beans, poultry, red meat, and eggs are all a good source of B6.
It is also important to get enough folic acid of B8 if you want to improve cell growth as well as mental health. You can get this vitamin from foods such as leafy vegetables, orange juice, dried beans, and liver.
Red blood cells need cyanocobamin or B12 in order to be produced. This vitamin is also responsible for other functions such as growth, appetite, and providing energy. You can get it from cheese, eggs, milk, poultry, fish, and red meat.

Vitamin C can help keep you from getting a cold. The body isn’t able to produce vitamin C, so it’s even more important that you get it from your diet. Since taking vitamin C is conductive to cell development and tissue growth, it is essential for the health of blood vessels and the growth of hair. Citrus fruits, such as oranges, grapefruit, and lemons, are excellent sources of vitamin C.

Biotin is actually one of the b vitamins known as B7. Alopecia and other forms of hair loss are common whenever your body lacks this vital nutrient. Wheat germ, whole-grain cereals, whole wheat bread, eggs, dairy products, nuts, Swiss chard, salmon, and chicken are all sources of biotin. Food usually contains biotin that is attached to protein, and it’s hard for your body to absorb this. In order to ensure that you get enough, you should consider biotin supplements. Doc No. 34Sdlhgsdl -sds

Kristie Brown writes on a variety of topics from health to technology. Check out her websites on hair loss after pregnancy and hair loss treatments