How to Minimize the Effects of Hair Loss Post-Pregnancy

If you’re pregnant, or you’ve been pregnant before, you may already realize that hair loss following the birth of your baby is a normal part of the cycle. Due to the fact that your body does not lose the normal amount of hair during the months of your pregnancy, when things finally get back to the way they were, all the hair that should have fallen out in its regular cycle comes out at once. If you start seeing your hair become thinner and don’t know the underlying reason, you may become very worried indeed.

While women are pregnant, their bodies have additional hormones and blood flow that enables them to retain much more of their hair. In fact, you may be enjoying the most lush hair you’ve ever had. Medical professionals have come to realize that this is a natural effect of being pregnant. All the extra nutrients create a minimum hair loss situation and allows your hair to continue growing for a longer period of time creating thicker, healthier hair. When you start seeing it happen, it’s going to thrill you. However, you can also expect that the condition isn’t going to last.

After you give birth, your hormone levels will drop again, and hair loss will begin within two to three months after delivery. The amount of hair that you lose at one time will vary. Some women lose only a small amount at one time while others notice that hair is coming out by the handful. Still, there’s no need to take a defeatist attitude about the entire situation, because there are things you can do to lessen the effects and help you get through the period less stressfully.

Taking excellent care of yourself is essential to minimizing hair loss. Not only will you need to ensure you get enough rest every night, but you will also need to eat properly. Admittedly, the idea of getting plenty of sleep with a new baby in the house is almost an oxymoron, but if you can get a friend or a relative to stay with the baby to give you a few extra hours of sleep, you should try to arrange it. Going to sleep whenever your baby is sleep is also a good idea. Even if the housework gets a little behind, you need to concentrate on taking care of yourself and your child. You can put off the housework until you have more time to spare.

You should use nurturing oils to give your scalp a massage on a daily basis. You may also want to look into natural treatments that may help such as acupuncture and aromatherapy. Even if you experience hair loss, just know that it won’t last forever. Your hair will grow back. Doc No. 34Sdlhgsdl -sds

Kristie Brown writes on a variety of topics from health to technology. Check out her websites on hair loss after pregnancy and pregnancy and hair loss